Bodypump-Style Training Glenamaddy
Bodypump-Style Training AT MDG FITNESS
Full-body high-rep strength class using bars and dumbbells to build muscle endurance, confidence, and functional strength.
BodyPump-style training at MDG Fitness uses guided barbell and dumbbell work with structured rep schemes to challenge every major muscle group. Perfect for anyone looking to build strength, tone up, and improve overall fitness in a motivating group setting.
No previous experience required. All movements are coached, and weights can be adjusted to suit your level.
- 45 minutes per session
- Moderate intensity
- All levels welcome
- Full-body strength focus
- Builds muscle endurance and confidence
If you have any questions feel free to get in touch or book a consultation below.
Opening Hours
Monday - Thurs: 6am - 1pm and 3:30 - 9pm
Friday: 6am - 12pm and 1:30pm - 8pm
Saturday & Sunday: 9am - 5pm
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