Services
Gym Glenamaddy
Fitness Classes, Personal Training & Coaching In Glenamaddy
Explore our range of services designed to help you train your way.
Whether you prefer fitness classes, structured coaching, or one-to-one support, MDG Fitness offers professional guidance to match your goals and experience level.
Fitness Classes
Group fitness sessions for all levels.
From circuit training and HIIT to bodyweight strength-based classes and low-intensity movement, our fitness classes in Glenamaddy provide structure, coaching, and a motivating community atmosphere.
Personal Training
Goal-driven coaching with accountability and structure.
Work one-to-one or in small groups of 2-6 people. Personal training in Glenamaddy includes custom programmes, progress tracking, active on-floor coaching, and technique support tailored to your individual needs.
Group Coaching (Resistance Training)
Structured coaching for strength, fitness, and technique.
Train alongside others in coached sessions using free weights, machines, functional movements, and conditioning intervals. Suitable for all levels looking to build strength and improve fitness.
Strength & Conditioning
Performance-focused training for strength, speed, and power.
Progressive training blocks designed to build functional strength, mobility, and conditioning. Ideal for athletes and anyone looking to elevate their performance.
Lifestyle & Nutritional Support
Habit building and nutrition guidance for long-term health.
Weekly check-ins, habit tracking, and sustainable nutrition plans to support your training and overall wellbeing. Available as a premium add-on to coaching services.
If you have any questions feel free to get in touch or book a consultation below.
Opening Hours
Monday - Thurs: 6am - 1pm and 3:30 - 9pm
Friday: 6am - 12pm and 1:30pm - 8pm
Saturday & Sunday: 9am - 5pm
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