Fitness classes glenamaddy

Fitness Classes Glenamaddy

Classes at MDG Fitness

Browse our class options. Click into any class to view full details and book your place.

Our fitness classes in Glenamaddy provide coached sessions, structured programming, and a motivating community atmosphere for all levels.

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Circuit Training

Full-body training across multiple stations.

Move through timed rounds of strength, cardio, and mobility exercises. Circuit training builds overall fitness, endurance, and movement quality.

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Machines Resistance Training & Core

Structured strength class using gym machines to build muscle, improve confidence, and learn safe, effective training techniques.

Machines Resistance Training at MDG Fitness focuses on guided full-body strength work using selectorised equipment.

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HYROX

High-energy functional fitness class combining strength, cardio, and race-style workouts to build endurance, resilience, and total-body performance.

HYROX-style training at MDG Fitness blends structured conditioning with functional strength work across timed stations. Sessions may include sled work, ski-ergs, rowers, weighted carries, bodyweight movements, and simple strength patterns designed to improve fitness across all levels.

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Bodypump-Style Training

Full-body high-rep strength class using bars and dumbbells.

Build muscle endurance, confidence, and full-body strength through guided barbell and dumbbell work in a supportive group environment.

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HIIT

Short, explosive interval training for cardio fitness and fat loss.

High-intensity interval training that combines bursts of maximum effort with short recovery periods. Great for building fitness and burning calories in less time.

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