Golden Active Classes GLENAMADDY

Golden Active CLASSES AT MDG FITNESS

Low-impact strength, balance, and movement designed for older adults to maintain fitness, independence, and quality of life.

The golden active class at MDG Fitness provides a safe, supportive environment for older adults to stay active, build strength, and improve balance. Sessions focus on functional movements that support everyday tasks, mobility, and long-term health.

No previous experience required. All exercises are guided, adaptable, and designed with safety and enjoyment in mind. All new clients complete a PAR-Q. Medical clearance may be required if indicated by your answers.

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