Hyrox Classes GLENAMADDy

hYROX CLASSES AT MDG FITNESS

High-energy functional fitness class combining strength, cardio, and race-style workouts to build endurance, resilience, and total-body performance.

HYROX-style training at MDG Fitness blends structured conditioning with functional strength work across timed stations. Sessions may include sled work, ski-ergs, rowers, weighted carries, bodyweight movements, and simple strength patterns designed to improve fitness across all levels.

Perfect for anyone looking to boost engine, build strength under fatigue, and experience a motivating, challenge-based training environment.

No previous experience required. All movements are coached, scalable, and adaptable to your current fitness level.

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